So, here’s the deal… I’m now an official addict to one of the healthiest things to start your day… Let me explain. This is your ‘one stop shop, healthy start your day off freaking amazing’ smoothie.  It has protein, it has fiber, it has…

MY FIRST TIME & WHY I STARTED : First things first, let’s discuss the basics.  Botox is a protein and neurotoxin from the bacteria botulinum.  It was first used as a medicine to treat people at the doctor’s office who suffered from migraines as well…

Everyone should know the five basics of SKINCARE.  Can you name all five??! In case you forgot, they are cleanse, exfoliate, tone, moisturize, and protect.  I’ve put together a very extensive list of everything I use or typically reach for in my morning and nightly…